FREITAG
A.
3 sets not for time of:
6-8 landmine romanian deadlift @2101
5 seated tall ninja box jumps
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B.
In 15 min get in as many quality sets as possible of:
1 hang clean pull + 1 hang power clean + 2 front squats
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C.
5 RFT of:
10 Burpees to target
20 sec side plank R
20 sec plank
20 sec plank L
10 burpees to target
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