FREITAG

A.

3 sets not for time of:

6-8 landmine romanian deadlift @2101

5 seated tall ninja box jumps

B.

In 15 min get in as many quality sets as possible of:

1 hang clean pull + 1 hang power clean + 2 front squats

C.

5 RFT of:

10 Burpees to target

20 sec side plank R

20 sec plank

20 sec plank L

10 burpees to target

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