FREITAG

October 27, 2017

A. 

3 sets not for time of:

6-8 landmine romanian deadlift @2101

5 seated tall ninja box jumps 

B.

In 15 min get in as many quality sets as possible of:

1 hang clean pull + 1 hang power clean + 2 front squats

C.

5 RFT of:

10 Burpees to target

20 sec side plank R

20 sec plank

20 sec plank L

10 burpees to target

Share on Facebook
Share on Twitter
Please reload

ARCHIVE
Please reload

KEYWORDS
Please reload

KONTAKT

Schreib uns gerne, wenn du Fragen hast.

©2018 by Mein CF GmbH

  • Weiß Instagram Icon
  • Weiß Facebook Icon
  • Weiß YouTube Icon