DONNERSTAG

October 26, 2017

A.

3 sets not for time of:

8-12 banded tricep extensions

8-12 DB/KB pull over

B.

5 sets of:

6-8 alternating glute bridge KB floor press @2101

C.

10 min EMOM:

4 KB/DB Deadlift

6 KB/DB hang cleans

8 KB/DB lunges /side

*do complex unbroken

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