MITTWOCH

A.

3 sets not for time of:

5-7 box step down with KB in Goblet position /side @4011

20-30 single arm plank /side

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B.

Every 2 min x 6 sets:

4 Back Squat @ 3301

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C.

5 RFT of:

9 strict knee raises /K2E /T2B on rings

100 m run

18 Push Press KB or BB

100m run