MITTWOCH
A.
3 sets not for time of:
5-7 box step down with KB in Goblet position /side @4011
20-30 single arm plank /side
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B.
Every 2 min x 6 sets:
4 Back Squat @ 3301
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C.
5 RFT of:
9 strict knee raises /K2E /T2B on rings
100 m run
18 Push Press KB or BB
100m run
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