DIENSTAGA.3x 3 Jump into Ring Dip 4x 3 Transition Drill on Box –B.4x 1-3 Skin the Cat –C.YGIG/Movement AMRAPI 6-10 Kipping T2BII Staddle Compression Lifts 10-15III 10 alt. Hip Extension SL ExtensionsTags:dipYGIGAMRAPt2bextensionGymnasticsBeitrag nicht mit „Gefällt mir“ markiert
A.3x 3 Jump into Ring Dip 4x 3 Transition Drill on Box –B.4x 1-3 Skin the Cat –C.YGIG/Movement AMRAPI 6-10 Kipping T2BII Staddle Compression Lifts 10-15III 10 alt. Hip Extension SL Extensions