DIENSTAG

A.

3 sets not for time of:

6 single arm ring row @2020

3-5 banded hand clock walks /side against wall or floor

B.

4-5 sets of:

4-8 strict lean away ring pull up @3100

C.

In Teams of 2, 8 min AMRAP YGIG:

20m reverse sled pull (Heavyish)

into 20 m sled push

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