DIENSTAG

October 24, 2017

A.

3x 3 Jump into Ring Dip 

4x 3 Transition Drill on Box 

B.

4x 1-3 Skin the Cat 

C.

YGIG/Movement AMRAP

I 6-10 Kipping T2B

II Staddle Compression Lifts 10-15

III 10 alt. Hip Extension SL Extensions

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