DIENSTAG

October 24, 2017

A.

3 sets not for time of:

6 single arm ring row @2020

3-5 banded hand clock walks /side against wall or floor

B.

4-5 sets of:

4-8 strict lean away ring pull up @3100

– 

C.

In Teams of 2, 8 min AMRAP YGIG:

20m reverse sled pull (Heavyish)

into 20 m sled push

Share on Facebook
Share on Twitter
Please reload

ARCHIVE
Please reload

KEYWORDS
Please reload

KONTAKT

Schreib uns gerne, wenn du Fragen hast.

©2018 by Mein CF GmbH

  • Weiß Instagram Icon
  • Weiß Facebook Icon
  • Weiß YouTube Icon