MONTAG
A.
3 sets not for time of :
6-8 filly press /side @2001
6 KB front rack cossack squats /side @2101
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B.
6 sets of:
20m heavyish lateral sled drag /switch side after 10m
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C.
12 min EMOM of:
1st- 12-15 cross alternating kipping knee raise /K2E /T2B
2nd- 10-15 ring push ups
3rd- 40 sec row
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