MITTWOCHA.Joint prep sequence in a front squat position–B.5 setsTall power clean + tall full clean–C.3 setsHigh Hang Pull + High hang power clean + high hang full cleanTags:cleanWeightliftingBeitrag nicht mit „Gefällt mir“ markiert
A.Joint prep sequence in a front squat position–B.5 setsTall power clean + tall full clean–C.3 setsHigh Hang Pull + High hang power clean + high hang full clean