MITTWOCH

A.

3 sets of:

8-10 quadruped hip extension /side

20-30 sec side plank rotations /side

B.

5 sets of:

3 Segmented Deadlift @2 sec pause at 2“ off the floor, mid-patella and mid-thigh

C.

21-15-12-9 reps of:

Alternating DKB thruster

Lateral burpees over the KB´s

ARCHIVE
KEYWORDS

KONTAKT

Schreib uns gerne, wenn du Fragen hast.

©2018 by Mein CF GmbH

  • Weiß Instagram Icon
  • Weiß Facebook Icon
  • Weiß YouTube Icon