KONTAKT

Schreib uns gerne, wenn du Fragen hast.

©2018 by Mein CF GmbH

MONTAG

October 16, 2017

In Teams of 2, 30 min Amrap of:

50 beat swings

50 Clapping planks

50 Partner Jumping Squats

50 Partner Athletic Burpees

50 Lateral Lunges 

25 Half Wall Climbs

400 m jog (together)

Split in anyway

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