MONTAG

October 16, 2017

A.

3 sets of :

6-8 seated single arm Arnold press /side @2101

10-20 sec L-sit

B.

 5 sets of:

3 negative HSPU @3-5 sec

(kick back up into handstand)

C.

12 min Amrap of:

15 cal row

12 alternating (weighted) cossack squats

9 cross alternating knee raises /K2E /T2B

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