MITTWOCH

A. 3 sets of:

6-8 Gute Bridge DB/KB Floor Press

into 3 Bent over shoulder squares with KB

-

B. 5 sets of:

3 Pull Up Negatives as slow as possible (weighted if too easy)

-

C. Alt. EMOM 12 of:

30 sec. athletic burpees

30m Sled Push (moderate to Heavy weight)

20 sec. rotating hollow hold in GHD

ARCHIVE
KEYWORDS