MITTWOCH

October 11, 2017

A. 3 sets of:

6-8 Gute Bridge DB/KB Floor Press

into 3 Bent over shoulder squares with KB

-

B. 5 sets of:

3 Pull Up Negatives as slow as possible (weighted if too easy)

-

C. Alt. EMOM 12 of:

30 sec. athletic burpees

30m Sled Push (moderate to Heavy weight)

20 sec. rotating hollow hold in GHD

Share on Facebook
Share on Twitter
Please reload

ARCHIVE
Please reload

KEYWORDS
Please reload

KONTAKT

Schreib uns gerne, wenn du Fragen hast.

©2018 by Mein CF GmbH

  • Weiß Instagram Icon
  • Weiß Facebook Icon
  • Weiß YouTube Icon