DIENSTAGA. 12 Min to Practise with a PartnerHst Walk from Wall or Wheelbarrow-B. YGIG5x4-6 False Grip Pull Ups/6-8 FG Ring Rows into30 Sec Bottom of Squat/15 Sec/Side Pistol Hold-C. YGIG5x3-5 Dragonfly EccentricsTags:handstand dragonfly Gymnastics
A. 12 Min to Practise with a PartnerHst Walk from Wall or Wheelbarrow-B. YGIG5x4-6 False Grip Pull Ups/6-8 FG Ring Rows into30 Sec Bottom of Squat/15 Sec/Side Pistol Hold-C. YGIG5x3-5 Dragonfly Eccentrics