DIENSTAG

A. 3 sets of:

6 Single Leg Landmine Deadlift

12-15 Hip Extensions

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B. 10 min EMOM:

10-15 Banded KB Swings

-

C. 6 x 2min Amrap of:

5 athletic Burpees

5 Push ups

10 Lateral Box Hops

rest 1 min

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