MONTAG

A. 3 sets of:

6 Half Kneeling Landmine Press /side

10-12 Pike ups on rower

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B. 5 sets of:

4 Strict Regular or HSPU @3010

if you scale on box go somewhere between 4-8 reps

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C. 12 min EMOM:

1st- 30 sec Wall Sprint

2nd- 8-12 cal row

3rd- 20 sec /side Plank Hold