MONTAG
A. 3 sets of:
6 Half Kneeling Landmine Press /side
10-12 Pike ups on rower
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B. 5 sets of:
4 Strict Regular or HSPU @3010
if you scale on box go somewhere between 4-8 reps
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C. 12 min EMOM:
1st- 30 sec Wall Sprint
2nd- 8-12 cal row
3rd- 20 sec /side Plank Hold
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