SAMSTAG

Focus: extension in snatch

A. Joint prep sequence in an overhead squat position position

B. 4x8-12 Trap raises (with 2 KB - focus on symmetry on both sides)

C. 4x8-12 calf raises (focus on symmetry on both sides)

D. 3x2 Snatch Balance

E. 5x2 tall snatch

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