SAMSTAG

October 7, 2017

Focus: extension in snatch

 

A. Joint prep sequence in an overhead squat position position

 

B. 4x8-12 Trap raises (with 2 KB  - focus on symmetry on both sides)

 

C. 4x8-12 calf raises (focus on symmetry on both sides)

 

D. 3x2 Snatch Balance

 

E. 5x2 tall snatch

 

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