FREITAG

October 6, 2017

A.

YGIG

5x from12 to 3 o'clock Box Walk

B.

YGIG

4x6-8 Arch Presses into 20-30 sec Plank Hold on Rings

C.

10-9-8-..-1 For Quality

Strict Pull Up/Ring Row

Static Dip/on Boxes

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