DONNERSTAG

October 5, 2017

A.

3 sets of:

12  Banded Lateral Walks /side

6-8 Wide Stance Good Morning @3201 

B.

3-4 sets of:

15 m Sandbag or DKB Front Rack walk

into max reps Sandbag Squat or DBK Front Squats (should land somewhere between 8-15 reps)

C.

Every 2 min x 7 sets:

6 Hang Power Cleans

6 Burpee Box Jumps

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