MITTWOCH
A.
2 sets of:
laying on an incline with chest on the bench (keep shoulder back and down)
6-8 T-raises
6-8 Y-raises
6-8 I-raises
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B.
5 sets of:
6-10 Deficit Push ups
into 6-8 Single Arm Rows /side
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C.10 min Amrap of:
10 Burpees
15 Kipping Knee Raises/K2E/T2B
20 Jumping Lunges
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