MITTWOCH

A.

2 sets of:

laying on an incline with chest on the bench (keep shoulder back and down)

6-8 T-raises

6-8 Y-raises

6-8 I-raises

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B.

5 sets of:

6-10 Deficit Push ups

into 6-8 Single Arm Rows /side

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C.10 min Amrap of:

10 Burpees

15 Kipping Knee Raises/K2E/T2B

20 Jumping Lunges