MITTWOCH

October 4, 2017

A.

2 sets of:

laying on an incline with chest on the bench (keep shoulder back and down)

6-8 T-raises

6-8 Y-raises

6-8 I-raises

B.

5 sets of:

6-10 Deficit Push ups

into 6-8 Single Arm Rows /side

 

C.10 min Amrap of:

10 Burpees

15 Kipping Knee Raises/K2E/T2B

20 Jumping Lunges

 

Share on Facebook
Share on Twitter
Please reload

ARCHIVE
Please reload

KEYWORDS
Please reload

KONTAKT

Schreib uns gerne, wenn du Fragen hast.

©2018 by Mein CF GmbH

  • Weiß Instagram Icon
  • Weiß Facebook Icon
  • Weiß YouTube Icon