DIENSTAG

A.

YGIG

5x20 Sec N2W Hst into 20 Sec Passive Hang

B.

YGIG Teams of 3-4

6x1 LL Rope Climb

C. YGIG Teams of 3

4x20 Sec Loaded Hollow Holds (use light WB in hands and feet for as long as possible)

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