DIENSTAGA.3 sets of:4-6 Landmine Single Leg RDL30 sec Anti Rotational Hold–B.Every 2 min for 6 sets:5 Banded Deadlift–C.12 min Amrap of:5 Jumping/Kipping Pull ups10 Push ups15 Jumping Air Squats Tags:deadliftAMRAPRegularBeitrag nicht mit „Gefällt mir“ markiert
A.3 sets of:4-6 Landmine Single Leg RDL30 sec Anti Rotational Hold–B.Every 2 min for 6 sets:5 Banded Deadlift–C.12 min Amrap of:5 Jumping/Kipping Pull ups10 Push ups15 Jumping Air Squats