DIENSTAG

October 3, 2017

A.

3 sets of:

4-6 Landmine Single Leg RDL

30 sec Anti Rotational Hold

B.

Every 2 min for 6 sets:

5 Banded Deadlift

C.

12 min Amrap of:

5 Jumping/Kipping Pull ups

10 Push ups

15 Jumping Air Squats

 

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