MONTAG

October 2, 2017

A.

3 sets of:

30 m DKB Overhead Walk

8-12 Ring Body Saw 

 

B.

8 min EMOM of:

5-7 TnG Barbell Push Press

C.

27-21-15-9 reps for time of:

Cal Row

Wall Balls

DKB Front Rack Walking Lunges 

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