MONTAG

AMRAP 8

P1: 500 m Rowing

P2: Alt. KB drag (in plank)

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AMRAP 8

P1: 500 m Rowing

P2: Hanging hollow - alternate twists every round (optional: single arm)

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AMRAP 8

P1: 500 m Rowing

P2: Alternating KB Swings

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AMRAP 8

P1: 500 m Rowing

P2: Hollow holding

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AMRAP 8

P1: 500 m Rowing

P2: Alternating single KB squat clean

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