SAMSTAGA. Joint prep sequence in a split jerk position–B. 3x8-12 Trap shrugs with two KB racked (focus on symmetry on both sides)–C. 3x8-12 calf raises with racked BB (focus on symmetry on both sides)–D. 3x2 Jerk Balance–E. 5x2 tall jerkWeightliftingBeitrag nicht mit „Gefällt mir“ markiert
A. Joint prep sequence in a split jerk position–B. 3x8-12 Trap shrugs with two KB racked (focus on symmetry on both sides)–C. 3x8-12 calf raises with racked BB (focus on symmetry on both sides)–D. 3x2 Jerk Balance–E. 5x2 tall jerk
