SAMSTAG

September 30, 2017

A. Joint prep sequence in a split jerk position

B. 3x8-12 Trap shrugs with two KB racked (focus on symmetry on both sides)

C. 3x8-12 calf raises with racked BB (focus on symmetry on both sides)

D. 3x2 Jerk Balance

E. 5x2 tall jerk

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