FREITAG

A.

Show Example for efficient T2b

YGIG Teams of 3

3x3-6 Kipping T2B

B.

YGIG

5x20 Sec Ring Support Hold into

4 Deck Squats

C.

YGIG 10 Min

1 Length Animal Walk

Do Fwd then Bkw/Animal

1. Bear Crawl

2. Horse Walk

3. Crab Walk

4. Ostrich Walk

5. Rabbit Walk

6. Spider Walk

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