FREITAGA.10-15 min hang clean Practice–B.5-7 sets of:1 hang clean Pull + 1 hang Power clean C.10 min Amrap of:15 m Heavyish KB Suitcase Carry Left Arm5 Burpees15 m Heavyish KB Suitcase Carry Right Arm5 BurpeesTags:cleanAMRAPburpeesRegularBeitrag nicht mit „Gefällt mir“ markiert
A.10-15 min hang clean Practice–B.5-7 sets of:1 hang clean Pull + 1 hang Power clean C.10 min Amrap of:15 m Heavyish KB Suitcase Carry Left Arm5 Burpees15 m Heavyish KB Suitcase Carry Right Arm5 Burpees