FREITAG

A.

10-15 min hang clean Practice

B.

5-7 sets of:

1 hang clean Pull + 1 hang Power clean

C.

10 min Amrap of:

15 m Heavyish KB Suitcase Carry Left Arm

5 Burpees

15 m Heavyish KB Suitcase Carry Right Arm

5 Burpees

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