MITTWOCH

A.

Joint prep sequence in an overhead squat position position

B.

Delt flies (use crossover symmetry bands, minimise movement of trapezius) @ 3330 (use metronome)

3x 8-12 lateral

3x 8-12 Reverse

3x 8-12 Front

C.

5x2 Overhead Squat @ 8811

D.

5x2 Snatch Balances

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