DIENSTAG

September 26, 2017

A. 

3x3 Tuck Hst Back to Wall 

3x3 Straight Leg Hst to Wall

then do 5x3 HeadStand Tuck,Straddle,Pike

Eccentrics with Partner 

B.

Teach Gymnastic Forward Roll on Mats

Then do 3x2

Teach Parkour Roll on Mats

Then do 5x2

C.

YGIG

4x20 Sec Pike Compression Lift Hold into

10-15 Ring Push Ups

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