MONTAG

A.

3 sets of:

30 m Crossbody KB Carry /switch arms after 15 m

30-45 sec Hollow Hold

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B.

Every 2 min for 6 sets:

2 KB Push Press + 3 KB Strict Press (limiting factor is strict press so make sure strict presses look pretty)

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C.

5 RFT of:

15 cal row

20 Alternating Double KB Front Rack Lunges

25 DU´s / 50 SU´s