MONTAG
A.
3 sets of:
30 m Crossbody KB Carry /switch arms after 15 m
30-45 sec Hollow Hold
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B.
Every 2 min for 6 sets:
2 KB Push Press + 3 KB Strict Press (limiting factor is strict press so make sure strict presses look pretty)
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C.
5 RFT of:
15 cal row
20 Alternating Double KB Front Rack Lunges
25 DU´s / 50 SU´s
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