FREITAG

A.

3x 2/Side Handstand Exit from Wall

3x 2/Side Handstand Exit Free+Partner

3x 3 Kick Ups

B.

YGIG

5x 4-6 False Grip Pull Ups/6-8 FG Ring Rows into

30 Sec Bottom of Squat or 15 Sec/Side Pistol Hold

C.

YGIG

5x 20-30 Sec Reverse Plank Hold into

20 Sec Lying PVC Hast Hold

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