MITTWOCH

September 20, 2017

A.

3 sets

6-8 Banded Adductor contractions @ 2222 

6-8 Banded Abductor contractions @ 2222

*use red band, you won’t go as far as people in video using cables, focus on contraction

B.

3 sets

4-6 /side Pistols on box with 5 second eccentric

60 sec Chinese Plank* 

*add plates as necessary

_

C. Alt. EMOM 12

40 sec. 1/4 wall ball shots

20-30 sec. beat swings / high-knees / toes-to-bar

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