DIENSTAG
A.
4x3 /side hanging ring shoulder squares @ 3333
–
B.
5 sets
6-8 /side UL Ring Rows
rest while partner works
6-8 /side UL Push-ups
rest while partner works
–
C.
AMRAP 16
8 DKB swings
4 DKB squat cleans
8 1/2 wall climbs
*4 line lateral touches after each exercise
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