DIENSTAG

September 19, 2017

A.

4x3 /side hanging ring shoulder squares @ 3333

B. 

5 sets

6-8 /side UL Ring Rows

rest while partner works

6-8 /side UL Push-ups

rest while partner works

C.

AMRAP 16

8 DKB swings

4 DKB squat cleans

8 1/2 wall climbs

*4 line lateral touches after each exercise

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