MONTAG
A.
2 sets Band pulling left
6-8 /leg Kneeling* anti-rotational press @ 2222 (>I<I)
rest while partner works
6-8 /leg Lunging** anti-rotational press @ 2222 (>I<I)
rest while partner works
*Switch legs before switching partners
**Knee 2 cm above ground
***Repeat with band pulling right
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B.
8 minutes
20-30 sec. Handing Hollow Hold
20-30 sec. Hanging Right Twisting Hollow Hold
20-30 sec. Hanging Right Twisting Hollow Hold
*Rest as needed between sets, if grip strength goes then complete laying on floor
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C.
EMOM 10 - Teams of 2
40 sec. row
20 sec. transition period
*not putting the handle back properly is a 10 burpee penalty
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