SAMSTAGA. 4x3 /side Shoulder blade squares with rings @ 3333_B. 3-5 /side UL ring rows @ 33333-5 Perfect pull-ups @ 3333_C. AMRAP 14 (Reps: 2, 4, 6, .., 12, 14, 16, etc.,)DKB ThrustersAthletic burpee box hop overs 1/2 wall climbsTags:ring rowthrusterwall climbRegularBeitrag nicht mit „Gefällt mir“ markiert
A. 4x3 /side Shoulder blade squares with rings @ 3333_B. 3-5 /side UL ring rows @ 33333-5 Perfect pull-ups @ 3333_C. AMRAP 14 (Reps: 2, 4, 6, .., 12, 14, 16, etc.,)DKB ThrustersAthletic burpee box hop overs 1/2 wall climbs