SAMSTAG

September 15, 2017

A. 4x3 /side Shoulder blade squares with rings @ 3333

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B. 3-5 /side UL ring rows @ 3333

3-5 Perfect pull-ups @ 3333

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C. AMRAP 14 (Reps: 2, 4, 6, .., 12, 14, 16, etc.,)

DKB Thrusters

Athletic burpee box hop overs 

1/2 wall climbs

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