FREITAG

A. 3x3 Tuck Hst Back to Wall

3x3 Straight Leg Hst to Wall

then do 5x3 HeadStand Tuck,Straddle,Pike

Eccentrics with Partner

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B. 10 Min Deck Squat Practise

3-5 Reps

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C. YGIG

5x20 Sec Lying Hst Thorastic Extension Hold

into 10-15 Pike Compression Lifts

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