FREITAG

September 14, 2017

A. 3x3 Tuck Hst Back to Wall 

    3x3 Straight Leg Hst to Wall

    then do 5x3 HeadStand Tuck,Straddle,Pike

    Eccentrics with Partner 

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B. 10 Min Deck Squat Practise 

    3-5 Reps

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C. YGIG

    5x20 Sec Lying Hst Thorastic Extension Hold

    into 10-15 Pike Compression Lifts

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