DONNERSTAG

A. 6 sets

2-3/ side UL Banded Good mornings* @ 8813

2-3 reverse hypers @ 5555

*double up bands if necessary

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B. 4x8-12 Static dips @ 3333

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C. 5 Rounds

30 Shoulder taps @ elevated plank or pike on a box

15 Sit-/tuck-/v-ups

15 wall ball shots

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