MONTAGA. 3 sets4 /side Windmills30 sec. accum. hanging_B. 5 sets6-8 /side DKB front rack deficit reverse lunges6-8 /side DKB front rack lateral elevated lunges_C. AMRAP 1010 DKB Cleans 10 BurpeesTags:hangburpeesKBlungeRegularBeitrag nicht mit „Gefällt mir“ markiert
A. 3 sets4 /side Windmills30 sec. accum. hanging_B. 5 sets6-8 /side DKB front rack deficit reverse lunges6-8 /side DKB front rack lateral elevated lunges_C. AMRAP 1010 DKB Cleans 10 Burpees