A. 3 Sets Elevated glute bridges

8-12 Legs apart

Rest - while parter works

8-12 legs together (squeeze knees)

Rest - while parter works


B. 3 sets

15-20 Halting scissor kicks with 5 sec holds

20-30 /side plank hold


C. Alt. EMOM 12

40 sec. Empty sled push

30 sec. GHD hollow/side hold*

*Alternate between hollow and side holds every round. In the end you will have done 2x hollow, 2x right side, and 2x left side holding.