MONTAG

September 13, 2017

A. 3 sets

4 /side Windmills

30 sec. accum. hanging

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B. 5 sets

6-8 /side DKB front rack deficit reverse lunges

6-8 /side DKB front rack lateral elevated lunges

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C. AMRAP 10

10 DKB Cleans 

10 Burpees

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