MITTWOCH

September 13, 2017

A. Handstand Practice - Exit technique

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B. 8 sets

2-3 Front Squats @ 8813 (v_^-)

30 sec. hollow holding

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C. Alt. EMOM  12

20-30 sec. Beat swings/Alt. Cross T2B

30 sec. lunges / jumping lunges

1 Suicide 

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